▷ Fun fact about fitness plateaus:
If you’ve hit a plateau and you can’t figure out why.
Even though you’ve added more cardio.
Even though you’ve changed your fitness routine.
You’re still stuck at a plateau?
TRY EATING MORE
When you workout heavily and not eat sufficiently your body will hold on and retain whatever fat you have in order to have enough energy.
Often increasing your food intake will help you actually lose weight.
Let me reiterate.
Sometimes cutting your intake is the exact opposite of what you need to do when you hit a plateau.
Try eating a bit more throughout the day and see how your body feels.