Before: 230lbs I ate fast food everyday, sometimes twice a day, horrible body image and self worth. Resulted in me eating my feelings. Never ever worked out, and thought that I would stay this way for the rest of my life.
During: 158lbd, I eat fast food maybe once a week. Gluten, dairy, wheat-free almost vegetarian diet. I only eat chicken breast since I screwed up my system so bad it rejects red meat, but thats okay. I am significantly stronger than ive ever been. Working out atleast 5 days a week with moderate to heavy strength training and a bit of cardio on the weekends.
My body image is still pretty bad but its alot better than it used to be, I still have a long way to go until im even remotely within the “happy” range. But its a start.
Powerlifting helped so much since it allowed me to be surrounded by people who all have varying body types but similar goals.
And because deadlifting more than the boys is such a satisfying feeling.
#fitness #workout #gymrat #powerlifting #compprep #girlswhopowerlift #girlswholift # transformation #transformationtuesday
#dominatehumbly #weightloss #strength #