My Face Fitness Instagram Personal

Aya

22

Bisexual

Black/Seminole

Designated Thirst Trap

Powerlifter/Fitness

INFJ

▷ These photos are 3 years apart.

2011

2014

So if you could all hop off my dick with the “what do you use to bleach your skin” or “how come ‘so and so’ celebrity suddenly got lighter skin” questions that would be great.

I answer roughly 50+ a day from girls looking to loose bodyfat and get healthier skin.

It took me 3 years to figure out what I needed.

Do not ask me for “get x quick” advice.

Cause I will tell you to sit down and shut up.

Also Thank you based god for helping me learn how to do my eyebrows

date posted 6 days ago , with 14 notes · Reblog
Tags  #weightloss  #personal  #me  #fitness  #skin tone  #colorism  

▷ Fun fact about fitness plateaus:

If you’ve hit a plateau and you can’t figure out why.
Even though you’ve added more cardio.
Even though you’ve changed your fitness routine.
You’re still stuck at a plateau?
TRY EATING MORE
When you workout heavily and not eat sufficiently your body will hold on and retain whatever fat you have in order to have enough energy.
Often increasing your food intake will help you actually lose weight.
Let me reiterate.
Sometimes cutting your intake is the exact opposite of what you need to do when you hit a plateau.
Try eating a bit more throughout the day and see how your body feels.

date posted 2 weeks ago , with 4 notes · Reblog
Tags  #fitness  #powerlifting  #weightloss  #weightgain  
Before: 230lbs I ate fast food everyday, sometimes twice a day, horrible body image and self worth. Resulted in me eating my feelings. Never ever worked out, and thought that I would stay this way for the rest of my life. 
During: 158lbd, I eat fast food maybe once a week. Gluten, dairy, wheat-free almost vegetarian diet. I only eat chicken breast since I screwed up my system so bad it rejects red meat, but thats okay. I am significantly stronger than ive ever been. Working out atleast 5 days a week with moderate to heavy strength training and a bit of cardio on the weekends. 
My body image is still pretty bad but its alot better than it used to be, I still have a long way to go until im even remotely within the “happy” range. But its a start. 
Powerlifting helped so much since it allowed me to be surrounded by people who all have varying body types but similar goals. 
And because deadlifting more than the boys is such a satisfying feeling. 
#fitness #workout #gymrat #powerlifting #compprep #girlswhopowerlift #girlswholift # transformation #transformationtuesday
#dominatehumbly #weightloss #strength #

Before: 230lbs I ate fast food everyday, sometimes twice a day, horrible body image and self worth. Resulted in me eating my feelings. Never ever worked out, and thought that I would stay this way for the rest of my life.
During: 158lbd, I eat fast food maybe once a week. Gluten, dairy, wheat-free almost vegetarian diet. I only eat chicken breast since I screwed up my system so bad it rejects red meat, but thats okay. I am significantly stronger than ive ever been. Working out atleast 5 days a week with moderate to heavy strength training and a bit of cardio on the weekends.
My body image is still pretty bad but its alot better than it used to be, I still have a long way to go until im even remotely within the “happy” range. But its a start.
Powerlifting helped so much since it allowed me to be surrounded by people who all have varying body types but similar goals.
And because deadlifting more than the boys is such a satisfying feeling.
#fitness #workout #gymrat #powerlifting #compprep #girlswhopowerlift #girlswholift # transformation #transformationtuesday
#dominatehumbly #weightloss #strength #

▷ Went from a 40D to a 34C.

YAY for finally fitting that bra that I bought in the wrong size XD

date posted 1 year ago , with 2 notes · Reblog
Tags  #boobs  #im small now  #its weird  #weightloss  

▷ Progress

I hit another goal today.

I am now 157lbs.

I havent been this small since 6th grade.

I am currently celebrating by eating Pizza…..

Cause yolo. 

date posted 1 year ago , with 4 notes · Reblog
Tags  #weightloss  #lifting  #fitblr  #working out  #fitness  

It’s terrifying looking at photos of myself from only 2 years ago.

Holy Crap.

But here it is! My first before/current!

Before: Senior Prom-2010 

Weight: 203lbs 

Height: 5’2”

Current: Yesterday Night - 2012

Weight: 167lbs

Height: 5’3” 

Still have a longs way to go! 

date posted 1 year ago , with 3 notes · Reblog
Tags  #weightloss  #beforeafter  #fitspo  #me  #personal  #overweight  #insanity  #poledance  
-26lbs now. I’m slowly looking more like my mom everyday.
#weightloss #polefitness #eyebrowsbeonpointtho (Taken with Instagram)

-26lbs now. I’m slowly looking more like my mom everyday.
#weightloss #polefitness #eyebrowsbeonpointtho (Taken with Instagram)

date posted 2 years ago , with 2 notes · Reblog
Tags  #polefitness  #eyebrowsbeonpointtho  #weightloss  

▷ My new measurements!

Before

April 2012:

Underbust: 37”in

Waist: 34 1/2”in

Hips: 46 1/4” in

Ass: 49” in

After

August 2012:

Underbust 34 1/4” in

Waist: 29” in

Hips: 41” 

Ass: 44 1/4” in 

So much more to go, but I’m hella proud!

date posted 2 years ago , with 2 notes · Reblog
Tags  #me  #measurments  #weightloss  
-22lbs chubs face forever. #weightloss #polefitness #workout  (Taken with Instagram)

-22lbs chubs face forever. #weightloss #polefitness #workout (Taken with Instagram)

date posted 2 years ago · Reblog
Tags  #polefitness  #workout  #weightloss  

▷ Is it strange that never in my life I want to be classified as skinny?

aestheticrequiem:

It’s just that to me being considered “thin” or “skinny” has more negative connotations than positive. I’d rather be considered “healthy” or “curvy”, because with my genetics and skeletal structure, being skinny would be awkward and terrifying to me. I’m working out to get healthy, I’m currently 5’3” and 172 lbs. The heaviest I’ve ever been was back in high school freshman year, I was 5’0” nearly 220 lbs. That was terrifying and I refuse to look back on it. But I’ve managed to slim down since then, especially recently, I’ve lost 15 lbs in 3 1/2 months. And for someone with my metabolism its amazing progress. So hopefully I’ll get to my goal weight of 140 lbs sometime soon, but I have no inkling to going any lower then 135 lbs. Thats just not me, and african americans gain weight/lose weight in an entirely different fashion. Because lets face it, when your mom is an african american woman WHO CAN COOK REAAALLLLYYYY GOOOOD FOOOOOODD, you’re screwed. 

Trying to figure out if this really has almost 300 notes.

Or tumblr fail.

date posted 2 years ago , with 289 notes · Reblog
Tags  #weightloss  #weigh  #excercise  #hooping  #running  #curves  #inspiration  
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